Enso Calisthenics3.02 - App Store
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Publisher Description
With your own customized program and more than 270 exercises with videos and instructions, Enso Calisthenics will help you become the best version of yourself!
Train at home, at the gym or anywhere with minimal or no equipment.
Our mindful and progressive method is designed to help anyone reach their goals regardless of their fitness level and personal background.
You can finally train safely and effectively with the right program.
Our Custom Program System:
. Receive a program which is really personalized to your level.
. Our professional assessment system will quickly determine your levels of pulling, pushing, legs, and core strength and endurance, as well as your mobility needs.
. Once you complete your program, simply take an assessment again to receive a new program based on your new results. This will ensure you always train with a perfectly adapted program.
. Our program structure is simple and straightforward, and will easily let you access each workout of each week at once, no surprise and nothing to “unlock”. Just pure transparency.
. We promise there is no Artificial Intelligence here, your program is NOT designed by a robot. Instead, we rely on a carefully planned assessment and an algorithm based on our extremely efficient Enso Calisthenics method to craft the perfect program for you.
Why Enso Calisthenics?
. At Enso Calisthenics, we believe the fastest and surest way to get results is to make you truly fit by focusing on strength and mobility, whether your goal is to lose weight, build muscle, or improve your overall health.
. Our method always puts your health first and uses bodyweight training to build super fit bodies while never compromising safety and considering each individual’s condition.
. One of our golden rules is to never skip steps. By learning to train at the right pace, we ensure we always have strong enough foundations to progress consistently, and with a risk of injury close to zero.
. Our training system requires very little and inexpensive equipment and in fact, most beginner and intermediate exercises can be done with no equipment at all or just a few training bands. If you do not wish to purchase any training tool, we even provide a list of substitutes you definitely have at home.
Follow @ensocalisthenics for more.
Version History All The Content is Now 100% FREE 3.02 12/12/2025 All The Content is Now 100% FREE 3.01 12/10/2025 All The Content is Now 100% FREE 3.0 11/26/2025 Design Improvements 2.61 11/24/2025 - Minor bugs fixed 2.6 12/25/2023 Minor bugs fixed 2.55 10/03/2023 Bugs fixed 2.5 06/09/2023 - minor bugs were fixed 2.4 01/25/2023 - minor bugs were fixed 2.32 11/24/2022 - minor bugs were fixed 2.31 11/20/2022 - minor bugs were fixed 2.3 11/10/2022 - 20 New Workouts!
- Minor bugs were fixed 2.21 10/20/2022 - 20 New Workouts!
- Minor bugs were fixed 2.2 10/20/2022 - Minor bugs fixed and user experience improved 2.16 10/13/2022 - Minor bugs fixed and user experience improved 2.15 09/02/2022 - Minor bugs fixed and user experience improved 2.14 09/02/2022 - Minor bugs fixed and user experience improved 2.13 08/25/2022 - Minor bugs fixed and user experience improved
- Earn Points & Badges for your achievements 2.1 08/21/2022 - Minor bugs fixed
- New Look & Better User Experience
- New chat feature lets you speak directly with the coach anytime! (included in the free trial) 2.04 08/13/2022 - Minor bugs fixed
- New Look & Better User Experience
- New chat feature lets you speak directly with the coach anytime! (included in the free trial) 2.03 08/10/2022 - New Look & Better User Experience
- New chat feature lets you speak directly with the coach anytime! (included in the free trial) 2.02 08/06/2022 - New Look & Better User Experience
- New chat feature lets you speak directly with the coach anytime! (included in the free trial) 2.01 08/03/2022 - New chat feature lets you speak directly with the coach anytime! (included in the free trial) 2.0 07/31/2022 • User Experience improved
• Minor bugs fixed 1.6 07/13/2022 • User Experience improved
• Minor bugs fixed 1.52 07/07/2022
About Enso Calisthenics
The company that develops Enso Calisthenics is iPhoneRequires iOS 15.1 or later.. The latest version released by its developer is 3.02.
To install Enso Calisthenics on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-02 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Enso Calisthenics as malware if the download link is broken.
How to install Enso Calisthenics on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Enso Calisthenics is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Enso Calisthenics is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 3.02
posted on 2026-10-02
Version History All The Content is Now 100% FREE 3.02 12/12/2025 All The Content is Now 100% FREE 3.01 12/10/2025 All The Content is Now 100% FREE 3.0 11/26/2025 Design Improvements 2.61 11/24/2025 - Minor bugs fixed 2.6 12/25/2023 Minor bugs fixed 2.55 10/03/2023 Bugs fixed 2.5 06/09/2023 - minor bugs were fixed 2.4 01/25/2023 - minor bugs were fixed 2.32 11/24/2022 - minor bugs were fixed 2.31 11/20/2022 - minor bugs were fixed 2.3 11/10/2022 - 20 New Workouts!
- Minor bugs were fixed 2.21 10/20/2022 - 20 New Workouts!
- Minor bugs were fixed 2.2 10/20/2022 - Minor bugs fixed and user experience improved 2.16 10/13/2022 - Minor bugs fixed and user experience improved 2.15 09/02/2022 - Minor bugs fixed and user experience improved 2.14 09/02/2022 - Minor bugs fixed and user experience improved 2.13 08/25/2022 - Minor bugs fixed and user experience improved
- Earn Points & Badges for your achievements 2.1 08/21/2022 - Minor bugs fixed
- New Look & Better User Experience
- New chat feature lets you speak directly with the coach anytime! (included in the free trial) 2.04 08/13/2022 - Minor bugs fixed
- New Look & Better User Experience
- New chat feature lets you speak directly with the coach anytime! (included in the free trial) 2.03 08/10/2022 - New Look & Better User Experience
- New chat feature lets you speak directly with the coach anytime! (included in the free trial) 2.02 08/06/2022 - New Look & Better User Experience
- New chat feature lets you speak directly with the coach anytime! (included in the free trial) 2.01 08/03/2022 - New chat feature lets you speak directly with the coach anytime! (included in the free trial) 2.0 07/31/2022 • User Experience improved
• Minor bugs fixed 1.6 07/13/2022 • User Experience improved
• Minor bugs fixed 1.52 07/07/2022
version 3.02
posted on 2025-12-12
All The Content is Now 100% FREE
version 2.6
posted on 2023-12-25
Dec 25, 2023
Version 2.6
- Minor bugs fixed
Disclaimer
Official App Store Link
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